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With an excellent multi vitamin, you can make sure that your body receives what it needs in order to stay healthy.. Well, two of the most important ones for women are iron and calcium. Calcium chinese herbs for weight loss and Iron What vitamins should women take. Some of the essential vitamins for women include water soluble vitamins such as Vitamin C as well as all of the vitamins in the B family. As you can see, women definitely need to make sure that they get the vitamins that they need. Well, here's a closer look at some of the most important vitamins that women need to get into their body in order to stay healthy. These are actually minerals that most women are not able to get what they need from their diet.